What are the Health Benefits of Grass Fed Whey Protein Powders?
Protein diet is a crucial part of our meals. Diets that contain a high ratio of protein pose many benefits for the body. Apart from the fact that it is useful for your hair growth, it also strengthens your muscles and organs. Moreover, it also promotes your overall health.
However, taking the recommended ratio of protein in diets is also essential. This practice is not common, so many individuals may still find it challenging to get the desired result. Therefore, it has been recommended by health professionals and food specialists that the consumption of protein supplements is good for the body.
This is because protein supplements are easily digested and will make you look your best in no time. However, the best protein supplement present in the market today is Whey. Whey is a protein supplement in a powdery form.
It is most recommended because it easily dissolves when mixed with water and aids easy digestion. Nonetheless, bear in mind that Whey protein products vary; some are produced from grass-fed cows, while others are produced from grain-fed cows. The processing each of these go through can also make a difference.
In this article, we’ll discuss the benefits you stand to gain from grass fed whey protein isolate; stay glued.
Whey protein: What is it?
Whey protein is a type of protein that makes up about 20 percent of the total protein present in a cow’s milk, having about 80 percent, and comes in the form of casein. It consists of all the necessary amino acids and has a stable and steady amino acid profile. Besides, Whey protein comes as a food supplement, which makes it a fast-digesting meal.
Furthermore, while processing the milk, the lactose present in milk would have been eradicated. This makes it consumable for people with lactose intolerance health issues, especially those that are less severe. With more research being conducted on diet supplements, Whey protein effectively decreases weight loss and has shown positive effects in athletics.
As a supplement for protein diets, Whey protein comes in various forms; it can come as concentrates, and it can also come as an isolate. Nutritionally, these two are differently composed and have different primary functions. Ideally, Whey concentrates range from 30 percent to 80 percent of protein, while Whey isolates consists of 90 percent pure protein.
This implies that Whey isolate contains a lower quantity of carbs and fat when compared to Whey concentrate.
Why Grass-fed Whey Protein is better than grain-fed Whey protein
If you seek to explore a new protein powder in your diet, then the grass-fed Whey protein may be the best for you. As stated earlier, grass-fed Whey protein is one of the purest protein diet supplements you can ever find in the market. We will discuss the reasons for this assertion with you below.
The following are why we think you should give the grass-fed protein a trial;
It is 100 percent pure
The grass-fed Whey protein is 100 percent pure and healthy since the cows are not bolstered with any modified organisms. Asides from this, they are protected from any exposure to hormone treatment. Moreover, it is free from all sorts of hormones, pesticides, steroids, and antibiotics to cap it all. These are why you need to consider adding the grass-fed Whey protein supplement to your meal.
It is useful for weight loss
The grass-fed whey protein has a higher amount of fatty acid and compound linoleic acid. The CLA (also known as Conjugated Linoleic Acid) may help accelerate the metabolism rate and bolster muscle growth. There is nothing in the grain-fed Whey protein; in fact, grain-fed Whey contains little nutrients. But, with grass-fed Whey protein, you can achieve your weight loss goals in a shorter period.
It consists of Omega 3s
This grass-fed protein supplement contains omega 3s, and omega 3s effectively prevent illnesses that may result from malnutrition.
It lessens hunger pains
You become more satisfied when you take the grass-fed whey protein. This is because the protein supplement contains some macronutrients. These macronutrients fill the stomach and make you feel full for a more extended period. One serving of this protein supplement nourishes you with 150 calories and 20 grams of protein. This is more when compared to soy proteins and casein.
It makes muscle recovery much easier
After you might have worked up yourself or probably gone through a tiring exercise, what more would you ask for than a gratifying and satisfying protein supplement drink. Ensuring that Whey protein drink consumption in not more than thirty minutes after exercise will help heal up muscle tissues that got worn out during the training or workout.
It boosts the body’s immune system
The grass-fed Whey protein drink nourishes the body with antibodies and nutrients that bolster its immune system. These antibodies are found in natural milk, and It helps fight the viruses and bacteria present in the body. It also contains Lactoferrin and Serum Albumin.
Lactoferrin helps regulate the amount of iron in the body cells, which prevents illnesses that may result from the lack of iron in the body. An example of this illness is anemia and iron deficiency. Serum Albumin is a protein nutrient that helps in the growth and development of your body hormones.
It also supplies the nutrients necessary for the repair, recovery, and growth of the body tissue.
It consists of loads of nutrients
Nutrients found in the grass-fed protein supplement include calcium and magnesium. This is because grass-fed cows consume these nutrients from the natural herbs they feed on, and it gets passed on to the protein supplement. All these nutrients are extremely vital for the development of your body. So, ensure to take a protein diet that is healthy and nutritious enough for the body.
It is rich in vitamins
This is another reason to take the grass-fed whey protein supplement. It is enriched with vitamin A and vitamin E, which are vital for maintaining the body. Vitamin A is essential for the growth and general development of the bone and the immune system. Vitamin E, on the other hand, is necessary for a clear vision of the eyes.
It is loaded with bioactive peptides
Peptides are small protein molecules beneficial to various systems of the body. The immune system, the nervous system, the cardiovascular system, and the digestive system benefit from bioactive peptides. What these small molecules do is that they inhibit the development of bacteria, microorganisms, and reduces high blood pressure. Research has also shown that it can effectively stimulate metabolism in the bone, reduce the rate of food cravings, and support mental activities.
It is evident now that the grass-fed protein supplement has many benefits to the body. When compared to the grain-fed protein, it offers a broader range of benefits. Although it may not be suitable for everyone, it is an excellent supplement for anyone that will love to give it a try.
As mentioned earlier, grass-fed Whey protein supplements help in the development of muscles. It releases the anabolic hormones which are useful for the growth and development of the muscle. It has a high level of amino acid leucine, and it digests quickly.
Nevertheless, there may be a significant difference in its effect on different individuals. This implies that if you are already consuming high protein content (like dairy products, eggs, fish, and meat), there may be a slight difference in the grass-fed Whey protein supplement’s effect.