What’s Your Monthly Grocery Bill? Ours Is $218

If you want to start a food fight, ask people about their monthly grocery bill–what the USDA calls food at home, as opposed to meals purchased outside the home.

Some people will have no idea what their real grocery/food at home outlays actually total, others will mention their budget, others will brag about their frugality (count me in) and others will brag that they eat out most of the time and never prepare meals at home.

Every once in a while we’ll save receipts from a typical month, and I’ll create a spreadsheet of all food expenses, both groceries for meals prepared at home and meals bought outside the home.

We spent $218.34 on groceries in one month. This includes two trips to Costco (total cost of $68.69) and four trips to our favorite local markets ($149.65).

The data isn’t perfect, of course; we bought a tin of coffee that remains 90% full, and we used some ingredients from the freezer and pantry that we didn’t buy this month. But on average, this balances out.

There is also food that we bought to take to others’ parties/BBQs, which was mostly consumed by the host family and other guests. I’m adding in the $25.49 for meat purchased to grill at friends’ homes, for a total grocery bill of $243.83.

We gave friends other things we made, and received some food gifts (homemade kim chee, for example).

Despite these minor additions/subtractions, I think this is a very accurate accounting of our actual expenses for food.

Our total expenses were around $4 per person per day. Granted, we don’t eat huge quantities of food three times a day, but we ate three meals a day.

To understand our bill, I should stipulate a few things:

1. We waste very little food. Some people we know scrape the leftovers right into the trash after dinner. To Scots-Irish/East-Asians (i.e. our household), this is akin to 1) a mortal sin and 2) like tossing a $20 bill into a fire. Some people make it a point of pride to never eat leftovers. We are not those people. Personally, I don’t think throwing away perfectly good food is a way to get rich or live better. (It is estimated Americans throw away 40% of the food they buy. As an occasional dumpster-diver, I believe it.)

2. This total does not include paper products, cleaning supplies, cat food, alcoholic beverages, etc. This is groceries only.

3. A membership to Costco (or equivalent) is an essential component of reducing grocery costs.

4. We generally buy fresh produce at ethnic markets, where the pricing and quality are very competitive. We live in a diverse region with many such choices.

5. When given a choice, we try to buy organic and local produce, but we are not wedded to any strict guidelines.

6. We eat a wide variety of foods and cuisines, generally along the Mediterranean/ East-Asian diets: meat is often a condiment, not the main dish, and we often eat meatless meals.

7. Of the 180 meals in our household in a month (3 meals a day X 30 days X 2 people), we bought 24 meals outside and ate 156 meals at home.

8. Both of us like to cook, so there is a wide variety of food prepared in our house.

9. Our garden supplied a few things, but it hasn’t really kicked in yet. We harvested small quantities of lemons, kale, chard, lovage, lettuce, red potatoes and parsley from our “winter garden,” but the dollar value of these “free” veggies and fruit is relatively modest. In summer, when production increases, we will buy far fewer veggies.

10. We don’t buy or eat packaged foods such as frozen burritos, pizzas, etc. All our meals are prepared with fresh ingredients.

11. We buy what’s on sale but don’t buy poor quality food. We buy sales at Costco and seasonal sales at ethnic markets.

12. We will splurge on what we like.

It’s interesting to compare our $244 with the USDA’s four plans for food at home: Thrifty, Low-cost, Moderate-cost and Liberal.

For two adults in our age bracket (over 51), the levels are:

Thrifty: $365/month
Low-cost: $472/month
Moderate: $588/month
Liberal: $710/month

We spent much less than the Thrifty level.

Interestingly, the maximum food stamps (SNAP) allotment for a household of two adults is $357/month. The rules governing how much a household actually receives in SNAP benefits are complex, as it depends on how much income the household gets, the assets owned, childcare expenses, etc.

It seems as if we could get by quite well on two-thirds of the maximum SNAP benefit.

Here’s one of our recent meals prepared at home:

Here’s one using Russian kale from the garden:

I also kept track of our meals away from home expenses. We spent $119.22 on 20 meals at cafes/bakeries, mostly baked goods and banh mi (Vietnamese style sandwiches), though this does include two cafe-style dinners. This works out to about $12/meal or $6/person per meal away from home.

Our total cost for meals at home and meals purchased outside was $363, with the exception of two “splurge” meals: we treated my Mom and her boyfriend to a “fancy” restaurant lunch and I took my sister out to dinner for her birthday.

The total cost of the 156 meals prepared at home works out to $1.56 per meal.The cost of the 20 typical meals away from home works out to $6 per meal.

As for the other household expenses: our cat enjoys Friskies bought in bulk from Costco and I buy a case of domestic craft beer at Costco for $26 a case, including the bottle deposit fee. Taking care of the cat and my goal to support the domestic craft beer industry pushes the budget up to around $400 a month, or around $4,800 annually.

For my money, we eat like kings and queens. So far as I can tell, the cat agrees.

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  • swinebraten

    I would love to see some of your recipes and one weeks shopping list. I am curious to see if I can reproduce your success.

  • This dovetails with your fine work Mr. Smith.

    May 20, 2016 Myth-Busters: The Banks & “Your” Money

    Gilbert K. Chesterton said that “The golden age only comes to men when they have forgotten gold.” The statement suggests two things (1) Men have a tendency to leave gold to try paper experiments, and (2) Gold, for thousands of years, has always made its return. Has gold been forgotten in the year of our Lord 2016? You bet it has! On this edition of Myth-Busters, Ron Paul dissects the immoral paper experiment that we live under today. Is it Constitutional? When you deposit money into a bank, is it really there? Here’s another good question: Is it really “yours”? Don’t miss this important show!


  • I have used this several times through the years hoping it would click for those who watch and understand this simple explanation on the dollar and how everything relates in the economy.

    Gas Prices Explained


  • CalFresh as Investment

    The efficacy of your food bill depends upon where you shop. Growing up in the SF Bay Area I was shocked when I stopped at a store outside Red Bluff – Winco, maybe? – and found prices nearly half what they were in the Bay Area. Perhaps that was the beginning of my awakening.

    Now I live in Northern California, 300 miles outside of the Bay Area. I shop at Winco. I feed four children and two adults. We make almost everything at home, from scratch, with ingredients. We are currently recipients of CalFresh, IE, food stamps.

    The money we are granted by our county department of human services is more than adequate for our needs but I can see how for people not gifted with cooking skills and needing to buy microwavable foods and premixed packages, the cost per month might be higher. For people who are homeless and buying food directly from prepared food vendors the cost-per-meal is even higher.

    I can see how the same amount that is generous in one county might be seen as parsimonious in another county. But it’s not reasonable to tailor grants to county-of-residence, because I often travel to the Bay Area, looking for work, and I traverse through between four and seven other counties, going to and fro.

    The fundamental rationale behind the CalFresh program, I believe, is to avoid food riots. When people get hungry, they get angry. When people get angry, they break things. It turns out to be cheaper to feed people than it is to arrest and prosecute and imprison people.

    As an important side effect the CalFresh program pumps money into the local economy and drives employment and keeps stores open and supplies flowing. The cost of restarting any or all of those things after a collapse turns out to be substantially larger than greasing the wheels with food grants and keeping things peaceful.

    Those setting public policy in this realm, here and elsewhere, need to understand this, and share this understanding with their peers – that food is not welfare – it is an investment in health, an investment in the future, an investment in peace-keeping, an investment in economic stability and a healthy commercial infrastructure.

    Critics need to STFU. But they are snobs, and will not. And so we must drown them in facts – and ask them for alternatives. There is nothing cheaper.

    Speaking as someone who made over $100K/year and who worked for over thirty years in Silicon Valley, most of it spent as a single adult, paying maximum income taxes … CalFresh is the only real value I’ve gotten back for all the money I gave the US, and California, governments … that, and WIC.

    • diogenes

      “A hungry man is an angry man,” yes indeed. And also, “dem belly full and dem hungry.”

      How does it feel to be an exile? As Mr. Smith claims, it’s your “choice.” Or is it?

  • Fee-fi-fo-fum

    You save a small fortune just by shopping wisely and preparing your own meals.

  • May 21, 2013 Why the whole banking system is a scam – Godfrey Bloom MEP

    • European Parliament, Strasbourg, 21 May 2013

    • Speaker: Godfrey Bloom MEP, UKIP (Yorkshire & Lincolnshire)